Thursday, August 11, 2011

Do u think this is a good workout routine?

thats a good routine for speed and quickness training, but yo should lift some weights to get stronger and more powerful. it sounds like thats all you lack. i recommend you take off one of your training days at least a week for some weights, stick to power lifts, and for a fighter stick to mainly shoulders, triceps chest and legs for maximum punching and kicking power

No comments:

Post a Comment